Anyone ran the aloha run?

[DA-newbie]

I did 1:10 mins according to my watch, I'm really really sore now :( it was fun though

[SilverCel-Out]

Yeah, I did, did it in 1:20 with my battalion (524th) wasn't too bad, and yes, it was alot of fun!

[dsquared]

Wow, good time. I was 4 minutes right behind you. My left knee and ankle started hurting after the 3rd mile marker but went numb 5 minutes after and for the rest of the run. It was all good until I crossed the finish line. That's when all the pain surged down my leg so I pretty much iced my legs the rest of the day.

[DA-newbie]

Heh I was doing good for the first 5 and half miles running an average of 7:30 but when we started to go up that hill at the end of nimitz I just completly broke down lol. I'd finish averaging about 9:30 the last several miles. I don't know what took longer, the run or trying to find my car in the parking lot lol.

[SiRxVAdERxEP3]

Originally posted by dsquared
Wow, good time. I was 4 minutes right behind you. My left knee and ankle started hurting after the 3rd mile marker but went numb 5 minutes after and for the rest of the run. It was all good until I crossed the finish line. That's when all the pain surged down my leg so I pretty much iced my legs the rest of the day.

hey delo,
maybe next year i'll run it with you. i think i may not make it as fast as you but i guess i can try...

[dsquared]

yeah no problem man...the more the merrier!

[SiRxVAdERxEP3]

i dunno how far i'll get. this old man has to do lots of training... more in my head to kill the pain in my legs than cardio. I keep thinking "it doesn't hurt... you can keep going."

[GTS808]

Originally posted by SiRxVAdERxEP3
more in my head to kill the pain in my legs than cardio. I keep thinking "it doesn't hurt... you can keep going."

I do that all the time when I go running. LOL!

[SiRxVAdERxEP3]

i think it hurts because i go running everyday and havent rested.

[GTS808]

Originally posted by SiRxVAdERxEP3
i think it hurts because i go running everyday and havent rested.

I used to do that before when I was in my 20's. Well 6 days in a row then take one day off. After about a few months the pain wasn't there. But once I tried to go longer than usually would then the pain would come back. I can barely do 2 miles now, before it was so easy. I miss being in my 20's.

[SiRxVAdERxEP3]

yep. you and me both.
as long as its not my joints im ok. its mostly muscle aches and limbs getting stiff.

[DA-newbie]

You know your muscle woulden't ache so bad or be so stiff if you guys do a little bit of streching everyday :) and acctually its quite healthy for you in the long run. :) But what do I know, I'm just a health care Specialist.

[SiRxVAdERxEP3]

umm.. yeah...
i do a lot of stretching before and after. im just old man.

[DA-newbie]

LOL never to old right