supplements (ot)

[twanmoney]

who is taking what at the moment?

[EasyC]

i dont take any pills but im debating it cuz i have excess body water covering my six pack and it bothers me cuz i wanna get rid of it and dont know how....any suggestions on supplements?

[marc]

I did the Animal Pak/Animal mStak/Cell-Tech Creatine/Pinnacle Juiced Whey Protein w/Myostatin Blockers for 3 weeks. 10lbs of muscle. Lifting 5x/week. Incredible.

Right now I'm just on the Animal Pak and the protein.
I take 2 scoops of protein on lifting days (M/W/F) and one scoop on running days (T/Th/Sa)

I'd say the Animal Pak is one of the best supplements you can possibly take. It helps recover and keeps your joints nice and strong, keeps everything working great so you can wring out the best from yourself.

The Animal mStak and creatine are enhancers, they just make you a beast in the gym, give you tons of energy and endurance, and really aid recovery so you can train superintense.

[ScooterKin]

- Vitamin World Iron-Free Time Released MultiVitamin
- CVS Glucosamine & Condroitin Plus MSM (bad knees from sports)
- if you wanna count Protein for workout, Detour/JoyRide Protein bars and Optimum Nutrition 100% Whey Protein shake mix

[StreetFighter]

I was taking creatine pills from GNC. I also took creatine by MuscleTech.

[portopotti]

right now i'm eating the protein bars, protein shakes, taking gluatamine, potassium, multi-vitamin.
i've gotta find some good creatine. I had been taking the creatine chewable tablets, but I would get too sick from it.

[S|Lv3rBu||et]

Forget supplements!! Save up for a turbo! It's the only worthwhile mod!!!:crazy2:

[marc]

I heard badger milk was good.

[rddcelica]

beer is my main supplement :gap:

[S|Lv3rBu||et]

Originally posted by rddcelica
beer is my main supplement :gap:

Hells yeah, breakfast of champions!! :chuckles:

[Viola4ka]

damnit tony!!!!!! u and ur freaking diets! lay off them!
i took a xenadrine this morning to stay awake in class lol

[ScooterKin]

Originally posted by Viola4ka
damnit tony!!!!!! u and ur freaking diets! lay off them!
i took a xenadrine this morning to stay awake in class lol

yeah, that's really using yer head :rolleyes:

[Viola4ka]

STFU!

[Tikked Again]

Eat more....type less

[Viola4ka]

Originally posted by Tikked Again
Eat more....type less
if u even knew how much i ate! jeeez

[bagodoosh]

"1 a day" vitamins.

[TRD StreetRacing]

Originally posted by Viola4ka

i took a xenadrine this morning to stay awake in class lol

i know a dude that dehydrated from it and went to the hospital :AF:

[evil eye]

Originally posted by S|Lv3rBu||et
Forget supplements!! Save up for a turbo! It's the only worthwhile mod!!!:crazy2:

That sounds like something marc would say. :chuckles:

[Viola4ka]

Originally posted by TRD StreetRacing
i know a dude that dehydrated from it and went to the hospital :AF:

yeah i drink lots of water when i take them
but ho wmany did he takle???? jeez

[marc]

Originally posted by evil eye
That sounds like something marc would say. :chuckles:

Eh, the less fast Celicas the better now!

MWUAHAHAHAHA.

All will be revealed soon.

[evil eye]

:D

Come on man! What's the hold up?! Inquiring minds want to know! :laugh:

[TRD StreetRacing]

Originally posted by Viola4ka
yeah i drink lots of water when i take them
but ho wmany did he takle???? jeez

not too sure how many he took cuz i was not there with him that day.

BTW....i'm not pro at working out (i just started 3 weeks ago) but i thought drinkin "alot" of water while working out is not good

[TRD StreetRacing]

Originally posted by evil eye
:D

Come on man! What's the hold up?! Inquiring minds want to know! :laugh:

i say it comes stock turbo :D

my vote goes to a wrx or if he had a bit more $$, a STi

[TRD StreetRacing]

Originally posted by portopotti
right now i'm eating the protein bars

which 1's do you take??

[twanmoney]

ok i forgot to include what im taking atm.

Optimum 100% Whey 63g a day

Vaspro Ephedrine HCL 17.5mg a day only on lift days 1hr before
stacked with
Caffeine 100mg a day only on lift days 1hr before workout

The protein has been constant. The E/C stack i started 2 weeks ago. Lost 1" on my waist and about 4lbs.

p.s. im in a cutting phase and i know the dangers of the E/C stack

[EasyC]

im not even goin to begin to ask what all these supplements do....i dont take any lol and im having a helluva time cuttin the fat off my stomach....but i only have 8 % body fat go figure

[Viola4ka]

Originally posted by TRD StreetRacing

BTW....i'm not pro at working out (i just started 3 weeks ago) but i thought drinkin "alot" of water while working out is not good
woah r u serious??????? how can water be bad for u?? WHen u work out u build up a sweat..which is water leaving ur body..which means u are becoming dehydrated..so therefore u NEED water!...plus if u drink cold water b4 working out it benefits weight loss

[ScooterKin]

drinking "alot" of water will give you cramps hun

read the fine print :D

[portopotti]

Originally posted by TRD StreetRacing
which 1's do you take??

I take the worldwide pure protein ones. They've got like 30 grams of protein and not that many carbs.

Originally posted by Viola4ka
woah r u serious??????? how can water be bad for u?? WHen u work out u build up a sweat..which is water leaving ur body..which means u are becoming dehydrated..so therefore u NEED water!...plus if u drink cold water b4 working out it benefits weight loss

that's what i thought. I thought water was an integral part of working out.

[ScooterKin]

Originally posted by portopotti
I take the worldwide pure protein ones. They've got like 30 grams of protein and not that many carbs.



that's what i thought. I thought water was an integral part of working out.

try Next Protein's Detour/One Way/U-Turn/Joy Ride bars if you wanna be adventurous...hella delicious...also 30g protein with few carbs

yes, water is an integral part of working out, but drinking a gallon of water in between lifting and running 5 miles = bad news

[Viola4ka]

Originally posted by ScooterKin
drinking "alot" of water will give you cramps hun

read the fine print :D
i'll just keep on drinking my water...no probs so far at all!
i drink a bottle per cardio workout or weight session...
i say keep on drinking that H20!!!!

[ScooterKin]

Originally posted by Viola4ka
i'll just keep on drinking my water...no probs so far at all!
i drink a bottle per cardio workout or weight session...
i say keep on drinking that H20!!!!

you can't say "no probs so far at all" without any details hun :D

i drink 2 liters of water a day, 1 liter between 7 and 4 and another during my 1.25 hour workout, and i keep my ingestion to one or 2 gulps...taking long chugging is where you'll run into problems, thas all i'm sayin

YMMV

[portopotti]

Originally posted by ScooterKin
try Next Protein's Detour/One Way/U-Turn/Joy Ride bars. . . also 30g protein with few carbs


where do you get them, and how much?? The worldwide ones have some good protein and taste pretty good too, but $1.69 each??? If I can find a cheaper alternative, then I'll look into it.

[ScooterKin]

Originally posted by portopotti
where do you get them, and how much?? The worldwide ones have some good protein and taste pretty good too, but $1.69 each??? If I can find a cheaper alternative, then I'll look into it.

$1.69 is hella good

i can get 'em at GNC $24 for a case of 12...individually, they're $3 or more

[TRD StreetRacing]

Originally posted by Viola4ka
woah r u serious??????? how can water be bad for u?? WHen u work out u build up a sweat..which is water leaving ur body..which means u are becoming dehydrated..so therefore u NEED water!...plus if u drink cold water b4 working out it benefits weight loss

Originally posted by ScooterKin
drinking "alot" of water will give you cramps hun

read the fine print :D

;)

[portopotti]

Originally posted by ScooterKin
$1.69 is hella good

i can get 'em at GNC $24 for a case of 12...individually, they're $3 or more

i guess i'll stick with mine then. They're at Stop&Shop for that price. Sometimes they have the sales for 99c each.

[ScooterKin]

Originally posted by portopotti
i guess i'll stick with mine then. They're at Stop&Shop for that price. Sometimes they have the sales for 99c each.

what size??? they could smaller than i'm thinking

my Detour bars are 80grams in size

[portopotti]

Originally posted by ScooterKin
what size??? they could smaller than i'm thinking

my Detour bars are 80grams in size

That's probably it. Mine is 50grams.

[ScooterKin]

DOH!!! yer gettin raped my friend

go to a GNC or Vitamin World and see what specials you can get yer hands on

[TW00Si]

Creatine is a waste of money. All the built up is just water...If anything take zinc and amino acids. Other than that, eat more salmon and steak. You'll get more props from people when they find out that you aren't a walking chemistry set. ;)

[Viola4ka]

Originally posted by TW00Si
Creatine is a waste of money.
twan...tell this to mike! hahahha

[speedeeGTS]

Juicin' it ;) its the only way to get big quick! :D lol!

[Viola4ka]

stick in the BUTT!!!!!!!!!!!!!

[TRD StreetRacing]

Originally posted by Viola4ka
twan...tell this to mike! hahahha

i'm guessing ur not reffering to me

[Radi0active Man]

Originally posted by TW00Si
Creatine is a waste of money. All the built up is just water...If anything take zinc and amino acids. Other than that, eat more salmon and steak. You'll get more props from people when they find out that you aren't a walking chemistry set. ;)

If you're eating enough protein everyday there shouldn't be any need to supplement amino acids. I agree with the salmon, but would recommend chicken & tuna over steak.

And creatine is NOT a waste of money. Yes, some of the increased size is due to water retention, but it also greatly helps in protein synthesis which means quicker recovery rates...

[Tien's 00celica]

I take valium for my back.

[TW00Si]

Originally posted by Radi0active Man
If you're eating enough protein everyday there shouldn't be any need to supplement amino acids. I agree with the salmon, but would recommend chicken & tuna over steak.

And creatine is NOT a waste of money. Yes, some of the increased size is due to water retention, but it also greatly helps in protein synthesis which means quicker recovery rates...

Salmon, steak, chicken breast, tuna, peanuts...they are all good. To me, creatine is a waste of money, the only thing that I think creatine did for me 4 years ago is give me a second wave at the gym. If a person is dedicated and hits the gym 3 times a week, there should be enough time to recover unlike the people who hit the gym 3 times a month and have to go through the soreness. Muscles have memory, one will recover faster if consitent.

[marc]

Originally posted by ScooterKin
try Next Protein's Detour/One Way/U-Turn/Joy Ride bars if you wanna be adventurous...hella delicious...also 30g protein with few carbs

yes, water is an integral part of working out, but drinking a gallon of water in between lifting and running 5 miles = bad news

carbs are good
they give you energy
SIMPLE carbs like sugars and whitebread are no good.

Stick to cherrios and wheat bread.

[TRD StreetRacing]

HOW THE HELL DID U FIND A LATE 90'S GSX??????????????????????????????

:drool: x 1000000000

BTW....by the look of it you prety much got a decently modded gsx

EDIT: take off that spoiler man ;)

[portopotti]

Originally posted by ScooterKin
DOH!!! yer gettin raped my friend

go to a GNC or Vitamin World and see what specials you can get yer hands on

I can barely eat the one i'm already getting though. I might look into it though next time i stop by there.

Originally posted by Radi0active Man

And creatine is NOT a waste of money. Yes, some of the increased size is due to water retention, but it also greatly helps in protein synthesis which means quicker recovery rates...

yeah, i thought this was a medically proven fact. Creatine DOES work???

[Tien's 00celica]

2

[marc]

Originally posted by TRD StreetRacing
HOW THE HELL DID U FIND A LATE 90'S GSX??????????????????????????????

:drool: x 1000000000

BTW....by the look of it you prety much got a decently modded gsx

EDIT: take off that spoiler man ;)

I am a very thorough and devoted searcher.

I put down a deposit on it ASAP to keep anyone else from buying it.

Yes, it has over $10,000 of mods according to everyone I've asked.

And no, I like the spoiler. Its just a touch of rice that I require.

I'm not doing anything else to the appearance.

[TRD StreetRacing]

if you don't mind me asking, how much did it cost??

BTW.....i got a 92 ;) but its not going to get touch till sometime end of this year or start of next year

[speedeeGTS]

nice car marc! but ditch the mud flaps and gsx sticker, and lets see where this 10K is actually invested. all i see is a FMIC and exhaust. and whats under the hood??????? :D

[marc]

Originally posted by TRD StreetRacing
if you don't mind me asking, how much did it cost??

BTW.....i got a 92 ;) but its not going to get touch till sometime end of this year or start of next year

http://dotclue.net/gsx/

That should answer all questions.

Talked him down to $14,500

[TRD StreetRacing]

Originally posted by speedeeGTS
nice car marc! but ditch the mud flaps and gsx sticker, and lets see where this 10K is actually invested. all i see is a FMIC and exhaust. and whats under the hood??????? :D

EVO 16G Turbo (Ported)
EVO O2 housing
Walboro 255lph fuel pump
FIC 550cc injectors
GReddy Front Mount Intercooler
APEXi S-AFC
Magnacore wires
TurboXS Blow Off Valve
Joe-P Manual Boost Controller
Dejon Intake + K&N filter
GReddy Hard Upper Intercooler Pipes
Road Race Engineering 2.5" downpipe w/ testpipe
RS-R 3" mandrel bent exhaust (quiet)
B&M Short Shifter
Clutch Master 2500lb Pressure Plate, Stage 1 Disc
Lightened OEM flywheel (15lbs)
Energy Suspension Polyeurethane Motor Mount Inserts

[TRD StreetRacing]

Originally posted by marc
http://dotclue.net/gsx/

That should answer all questions.

Talked him down to $14,500

that's a hell of a deal my friend :thumbup:

[twanmoney]

Hi, back on topic.
Viola - yeah i been telling mike. He finally came off it.
Others- dont buy your stuff from GNC. Way over priced. Get it here:
www.1fast400.com

As for my diet/supplement routine saga follow these 2 threads:

My current diet i just started
Totals 2182calories 59fat 166carbs 256prot
26%fat 25%carbs 49%prot
http://www.wtfbracing.com/forum/viewtopic.php?t=930

Me E/C stack review
http://forums.1fast400.com/?showtopic=1007

[evil eye]

Originally posted by TRD StreetRacing
if you don't mind me asking, how much did it cost??

BTW.....i got a 92 ;) but its not going to get touch till sometime end of this year or start of next year

Ah HA!!! the secret is out!!!

[evil eye]

That car is so sweet. Are you gonna drop it at all? that's all it really needs appearance wise, I love that wing, leave it.

[twanmoney]

f-ing hijackers!

[TRD StreetRacing]

Originally posted by evil eye
Ah HA!!! the secret is out!!!

damn.....i forgot not to tell any1 :sadpace:

[TRD StreetRacing]

Originally posted by twanmoney
f-ing hijackers!

:laugh:

sorry :D