On our transmissions, a Redline MT-90 and Syncromesh blend is very commonly done due to the issues that newer GL-5 gear oils present for our gears. TL;DR, the new stuff has high amounts of sulfur, which eats our brass synchros. This made it so people had to find an equivalent GL-4 oil that was free of sulfurs. MT-90 worked best, but was well known for being pretty notchy while cold, so often people would blend in a bit of Synchromesh to allow better cold shifts. This is the mix I use as well, and it's done nothing but good for me. I run a 1:3 ratio of Synchro to MT, and at the very least it made the grind a bit smoother and allows me to granny shift without grinding.
FWIW @Meatbag44, I also have a third gear grind. If you don't want to rebuild it, and if the grind isn't that bad, you can just make sure the gear oil is clean, and then baby that specific gear until a rebuild is easier for you (hint, shift a bit slower).