So you wanna change your cams and play with the big boys or have some time to waste and feel some sudden love towards your stock cams? :hit:
Every time you remove the VVT sprocket, you must go through this procedure.
If you don't do it this way, you run the chance of wedging the pin tight....thus making the VVT inoperable. No vvt = no optimum power at all RPMs!
There's a TSB about this...I have tried it, and it is hard to do, especially on a new sprocket + with their way, you have no leverage(the cam) to turn it while it gets unlocked by the air pressure.
I won't go through the valve cover removal, and all the rest as this is obvious....and if it's not to you, stick to the appearance sections and have the job done by someone with a bit more experience.
You have replaced the cam and are ready to bolt up the VVT sprocket.
This is what it looks like:
That's the hole you're going to blow some air into(there's another one on the other side, don't worry about it. We're going to use the other one).
Reinstall and tighten the bolt that holds the VVT sprocket....
by hand.
Get some electrical tape and start taping ....crisscrossing it until you have covered all the holes except the one you're going to blow some air through.
You might want to clean the part with a bit of solvent beforehand so the tape sticks and makes a better seal.
If you're reusing your old VVT wear some glasses and take a rag to cover the sprocket....there's still plenty of oil in there....ask me how I know.

:
Now you're ready to unlock it:
It helps to have an extra pair of hands for this part, but it's doable by yourself. Now start blowing some air (about 20 PSI worth of it)and turn COUNTERCLOCKWISE. Sometimes it takes a couple of shots... work at it back and forth until you feel it unlocking and moving.
To give you an idea of how much movement was talking about, I marked it with some tape:
Keep it fully turned(unlocked) and tighten the bolt that holds the VVT sprocket to the cam to 40 ft-lbs.
Then you can lock it back in place(clockwise) before reinstalling it on the head.
Voila.....
PS: If you spot any mistakes, feel free to point them out.